Health And Wellness Episodes

In this episode of the Pretty Powerful Podcast, we’re joined by Kim, a 61-year-old mother of three, European Champion in Masters Weightlifting, and health coach for middle-aged women. After being diagnosed with MS in 2013, Kim defied her doctor’s advice and chose to rebuild her life on her own terms. Her journey led her to leave a career in journalism—where she witnessed the industry’s shift toward clickbait and agenda-driven content—to pursue her passion for empowering women.

On this episode of the Pretty Powerful Podcast, we sit down with the incredible Morgan Taylor—board-certified pediatric nurse practitioner, Chief Nursing Officer at Archer Review, and a true advocate for nursing education.

So excited to introduce this week's Pretty Powerful Podcast guest, Darlene Greene, a trailblazer with over 26 years of executive leadership and senior management experience spanning multiple industries. Her impressive career includes roles such as Vice President of Strategic Technology Partnerships at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director at LifeWave, focusing on foundational cell activation technology.

Breaking into the retail world is no easy feat, but former athlete Gillian McIver knows how to rise to a challenge. As the founder of Reign Wellness, Gillian is revolutionizing the menstrual product industry with sustainable, high-quality solutions that serve a meaningful purpose.

With the prevalence of all of these great filters, photo editing and even AI generated images that make us look like supermodels, there truly is no substitute for great skincare. Let's be honest, some of us barely resemble our social media profile photos :-) In this episode, Dawn Pfingston and I discuss how to look and feel our best. Dawn Pfingsten is a social media influencer who helps women over 40 and over 50 look and feel their best as simply and affordably as possible. Dawn recommends affordable makeup and skincare for mature skin that works.

In the second part of the Pretty Powerful Podcast with my dear friend Tashia Stafford, co-founder of Icon Studios Atl and CEO of CharmedVisions.com, Tashia and I discuss her experience in the music industry, and we address the taboo topic of inappropriate behavior that has been in the news lately with a few key players being called out. We also talk about what it means to let go of things, habits and thoughts that no longer serve you. Tashia 2.0 is front and center ready to be a positive influence on everyone she meets (spoiler alert... she already is).

When you have the opportunity to interview a dear friend who you admire immensely, and then find out this person has gone though incredible challenges that you knew little about because of how well they carried it, it makes you want to deep dive into the discussion. That was my conversation with Tashia Stafford, co-founder of Icon Studios Atl and CEO of CharmedVisions.com... she is one of the strongest, most resilient and self-aware women I have ever known. This podcast is longer than our normal...

Heartbreak affects productivity. There is not doubt that what is happening in our personal lives inevitably impacts what is happening in our professional lives. So, how do we deal with grief, trauma and stress so that we can regain our strength and confidence? Sara Webb is a Resilience Coach, empowering women revive their innate power with meditation, breathwork, and body awareness. Having been engaged three times, divorced twice, and coming out of the closet at 40, she understands the pain th...

From running ultra marathons and completing an Ironman Triathlon to having her photography featured by National Geographic, Dr Amy Novotny is an impressive and accomplished woman who is also passionate about helping others. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. In the 1st of a three part Pretty Powerful Podcast series on Health and ...