Fitness Episodes

In this episode of the Pretty Powerful Podcast, we’re joined by Kim, a 61-year-old mother of three, European Champion in Masters Weightlifting, and health coach for middle-aged women. After being diagnosed with MS in 2013, Kim defied her doctor’s advice and chose to rebuild her life on her own terms. Her journey led her to leave a career in journalism—where she witnessed the industry’s shift toward clickbait and agenda-driven content—to pursue her passion for empowering women.